Use the measuring tool provided to find the distance the plate traveled from the throw line to the place where the plate stops on the floor. Common mistakes made by high school discus throwers and the fixes how many times have i heard the comment from coaches to their athletes you need to spin faster out of the back of the circle wrong i cringe when i hear this remark, why, because as a result of this advise the athlete does two things. The blunt end is still sharp enough to stick into someone. Rule change 6611, 6812 discus throw rule 66 discus throw art. The discus thrower is required to throw a saucer shaped. During that time, a greek sculptor named myron created his famous statue, discobolus, of a discus thrower. The beginners prefer discus with less weight for practicing the throw. Any freshman throwing over 145 is a prodigy, in line to be a dominant thrower with work and good coaching by their senior year. The discus can be made of any material such as wood but. However, they can touch the inner part of the rim of the circle. This is safety for you, your officials and your athletes as well as other officials and.
Roll discus along the ground emphasizing the release being from index finger if it is released properly it should roll in a straight line hold and throw vertically in the air and make it spin off index finger the discus should spin smoothly. If the discus lands beyond the boundaries of the zone then the throw is counted as invalid. Discus throwing formed an important part of the greek pentathlon, though iron and bronze discs of that time were much heavier than the ones used these days. Throwing equipment aae is the only choice for discus, hammer and shot put equipment that will perform year after year for your track and field athletic program. Experimental factors control the number of teaching time of the experimental group and the control group was same. U6, u7 350g u8, u9, u10 500g u11, u12, ug 750g ub, u14, u15, u16, u17g 1kg u17b 1. The evolution of track and field rules during the last century.
Metal plates shall be set flush with the sides of the wood, plastic or composition material body and in the exact center as a means of acquiring the correct weight. The site was intended for a select group of friends who were currently on a message forum that was being sold. Shot put is an olympic sport which is played all over the world. Scott cappos discus throw session 1 teaching progression x10 each drill start and winding start to step out start to step to the middle start to step to the middle, turn to power position start and turn to power position medicine ball throws x5 each. But other than that the rules for discus, as with the other throwing events, are fairly uniform, from the lowest levels to the olympic games. The objective is to throw the heavy metal ball as far as you can, subject to some rules. An athlete is not permitted to touch the ground outside the stipulated circle. This is safety for you, your officials and your athletes as well as other. Starting with the rule for discus it is implemented for the object that is to be thrown and could be made of wood or other right material with a circular edge and metal rim. For example, a 50 high school boys shotputter should be able to throw 45 with the 14 pound shot put and 55 with the 10pound shot put. The athlete should also remain within the cage and the circle until the discus has touched the ground. In modern competition the discus must be thrown from a circle 2. The first four are thrown from a circle and the last from a runway terminated by an arc. Like the javelin, hammer throwing is not as common as shot putting or discus throwing among young competitors for obvious safety reasons so many arent familiar with this sport.
There are rules and techniques which are to be followed. It is a simple enough game which involves throwing putting a metal ball shot. Throwing discus more mental than physical discus is one of the original olympic events and was first used to train greek warriors. Beware of purchasing decisions based on price you may be purchasing throwing equipment again in just a few years.
Throwing mechanismsthe spinning pull ofthe discus throw. Figure out your options, then learn about the strategies, training, and gear that accompany each event with this guide to get you started. Never assume that everyone is watching and aware of their surroundings. Apr 12, 2009 at 16, im guessing we mean a freshman. Each discus shall be checked for the mark prior to each throw. Discus is one of the worlds oldest sports, dating to at least the eighth century b.
The discus throw pronunciation, also known as disc throw, is a track and field event in which an athlete throws a heavy disccalled a discus in an attempt to mark a farther distance than their competitors. This tutorial will help you to understand the basics of discus throw. The rules are split into three types and namely it can be classified like. Proper footwork is vital to produce the speed necessary for a strong throw. As long as the athlete throws the discus in a safe manner, anything goes. Hence knowing the necessary rules and practicing in accordance to them well in advance is going to help you a lot. Basic shot put technique shot put learnbydoing by mark harsha, portage high school girls head coach. When officiating in any of the throwing events keep safety in mind first and always. The experience has enabled me to develop a mental picture of a mechanically correct throw and, as a coach, to identify and correct significant technical errors. Discus throw game and rules to be followed authorstream. Each access of this web site by you is governed by the agreement that is accessible on this web site at the time of use, which may be updated by simplydiscus llc and its agents from time to time without notice to. Translations athletic event where a discus is thrown. Trying to raise small discus in a tank with gravel, on flake food, with minimal water changes never ends well. Learn vocabulary, terms, and more with flashcards, games, and other study tools.
Each member of the entire flight then takes his her third throw in order. Rule as a no jump and the competitor is awarded a replacement trial. A 5minute warmup will be permitted between flights of the shot put and discus. You must not touch the ground with any part of the body outside the circle or the top of the circle rim after starting the throw. While the athletes attempt the throw, they cannot touch the top of the rim. Safety in the throwing events colorado high school. Aug 12, 2016 the rules on all throws prohibit the athlete from exiting the front half of the ring or the javelin from exiting across the line. It is an ancient sport, as demonstrated by the fifthcenturybc myron statue discobolus.
The attitude i want now is that if i practice and work out hard, the distance will take care of itself. Question about raising juvenile discus tank with gravel. Rules 6 and 7 for purposes of risk management, warmups in a field event shall not take place until the. The fingers are slightly spread apart with the thumb for support. A simplified explanation of the basic rules of shot put. Amongst athletic track and field events, discus throw is a prominent event. Indeed, if youve attended a local highland games event, the only hammer throwing youve seen probably involved men in kilts tossing real hammers. The rules of competition for discus are virtually identical to those of shot put, except that the circle. Discus was a part of the first modern games in 1896. Paper plate discus throw throw the paper plate like a discus or frisbee from the throw line marked on the floor. A sanctioned league winner in a season, is crowned regional champion and is eligible for the world championship. The first half of each flight of four to twelve to throw in rotation for two throws, then the second half of the flight throw in rotation for two throws.
The measurement shall be recorded to the nearest lesser inch or even number. Athletes will commonly throw four or six times per competition. This is done by considering the two stages of the throw the launch the movements in the circle and the discus flight. There are literally hundreds of progressive drills that athletes can do to learn proper discus technique. The discus can be made of various materials such as rubber, wood, and metals. The weight for the men is 2 kilograms with measurement of 220 mm or 8. The discus can be thrown by an athlete after he or she stands in a circle which has a diameter of 2. If necessary, i can throw my towel down at the various landing points. All discus throws shall be measured in linear measurements to the nearest lesser inch. Another way to find acceptance rates is to look for the journals annual editors report,which provides details on the number of manuscript submissions and the journals editorial process. Throws a discus which hits the cage andor an object outside the sector before landing within the sector. Simplydiscus was first opened on april 5, 2002 as a small message forum community. You must not leave the circle before the discus has touched the ground. In track and field, the discus is a symmetrical, thickcentered disk that is thrown by the athlete and is measured in distance.
I am a little confused with this chapter so any helpinsight with these two problems would be very helpful. Library general discus husbandry discus basics keeping discus for beginners. The rules for discus throw game are laid and governed by iaaf for the discus, the playing environment, and for the player itself. Deletions are marked with a strikethrough and insertions are underlined. An insight into the rule and regulations of discus throw. Juniors should not lift the large shots, only the appropriate weight for their age u11 girls 1kg to 2 kg, u11 boys 1kg to 2. The rules committee strongly recommends the use of 24 inches 60 centimeters of foam rubber or. The throwing events had no sector lines in the early 1900s. It is needless to say that discus throw is a game that needs a lot of strength and endurance. There are many things to keep in mind with discus that are different from other cichlids.
The shot is held at the base of the fingers, not the palm. I had been obsessing about distances, and that was fun for awhile at least when i was showing consistent improvement. The following is a more efficient technique for throwing the discus, however it takes time and practice to perfect it. The javelin was thrown from behind a scratch line, properly marked. On the screen showing an artists impression of the new belfast campus. To throw the discus with the proper technique, you must complete oneandahalf rotations in the ring, even though you actually move forward in approximately a straight line, from the back of the ring to the front. Aprils guidelines to discus keeping are you are interested in getting started with discus. A watl sanctioned league must have a minimum of 6 different players. Foul if the player has thrown the discus without adhering to the rules, the throw. Revised january 1st, 2018 note where the printed and pdf versions differ from the online version, the online version is to be followed.
If possible, use throwing net or cage for older athletes. Instead, the shot, discus, weight and hammer were simply thrown from a circle. To ascertain the optimal release characteristics of the discus to maximize the distance thrown, the results of those studies which have addressed this problem by simulating the flight of the discus are evaluated. Icmje or the vancouver group has produced the uniform requirements for manuscripts submitted to biomedical journals. Discus throw 7 discus throw game is not equipmentheavy. Reorganizes rules 6 and 7 into one rule field events to avoid duplicity in the rules, remove unnecessary language, be more concise in the presentation of the events rules and create a section on general rules for all field events. The time interval between class and class, exercise time, exercise venues and equipment was basically the same.
The throwing events include the hammer, the weight, the discus, the shot and the. Although not part of the modern pentathlon, it was one of the events of the ancient greek. When preparing to throw, have throwing hand over the top of discus and other hand underneath for support keep shoulders level keep the discus flat when preparing to throw and when throwing it should skim through the air discus is released off the index finger in a flat spin. Rule for discus rule for discus cage rule for discus throw powerpoint presentation. A school issued uniform must be worn during competition. Competitor starts the throw without a pause after entering the circle, b. Due to the nature of the event, it does not assure the safety of the aforementioned personnel. Study on the teaching method of discus throwing technique. In order for the throw to be measured, the discus must land inside a marked sector and the athlete must not leave the circle before it has landed, and then only from the rear half of the circle.
A discus is an implement in the shape of a plate that the athlete has to throw as far as they can. This along with not leaving until the implement has landed and then leaving under control eliminates someone from falling out of the ring meaning they did not have control of their bodies after the throw. The following rules are adhered to for a legal throw. Basic movements for the beginner discus thrower by rob. The four standard throwing events shot put, discus, hammer, and javelin all involve the use of implements of various weights and shapes that are hurled for distance. Upper body operates on back half of circle throughout the throw. The discus should not be thrown until coach gives the okay.
Question about raising juvenile discus tank with gravel good luck but you are fighting an up hill battle. The discus should be made of solid or hollow wood or synthetic material with a metal rim encircling the discus. The discus throw includes a throwing circle, protective cage and landing sector. Official rules and regulations of disc golf professional. They like lots of clean fresh, water and lots of water changes. My games and sports handbook edition3 pdf free download below this li.
For nonolympic discus competitions, young athletes throw a lighter discus. The discus throw equipment are available for amateur as well as for professionals. The thrower typically takes oneandahalf spins before releasing the discus. Competitor touches the circle or the ground outside the circle before the discus has landed, c. It was also the first olympic womens throwing event, beginning in 1928 when polands halina konopacka became the only discus thrower to set a. If there are preliminaries and finals in the throwing events, the finals are. The discus lands on or outside the throwing sector. Discus rules you must start from a stationary position.
The design of discus evolution was created by the internationally famous viennabased design studio eoos. An average freshman would throw in the 95 to 105 range. There are no rules on how the discus may be thrown. The throw must be initiated from inside the circle within the 1 minute time limit. The athlete needs to throw a discus of 1 to 2kg into the air as far as possible within the prescribed zone by remaining inside a circular area of 2. The rules and regulations every discus thrower should be. Never allow anyone else to turn their back to the circle or runway. Discus throw and spin shot put throwing practice progressions author. The main equipment in the game is the discus that comes in various materials and weights.
After starting the attempt, touches any surface outside the circle during the throw. The standard techniques that i teach evolved from my observation of jay silvester in the 1960s and mac wilkins and wolfgang schmidt in the 1970s and 1980s. Ask the athlete if heshe would like the jump recorded as a pass. Asa domestic rule book, athletics south africa, athletics house, p o box 2712, houghton, 2041. A sanctioned league is the axe throwing league hosted at a participating watl affiliated venue that follows the rules and regulations of the world axe throwing league. Keep the sector and area near the boundaries as clear as possible. A foul throw is one which is counted as a trial but which is not measured because of some violation of the rule. Cross country and track and field rules of competition. The discus throw about this sound pronunciation, also known as disc throw, is a track and. Contestants need to throw the disc at a long distance. Throws the discus so that it does not fall within the sector lines. So after a lot of hard work if you will lose your points on the field for some foul throw then it is very demotivating.
The rules and regulations every discus thrower should be aware of. There is only one basic discus throw technique with individual variations within. As long as the athlete throws the discus in a safe manner. The discus can be made of any material such as wood but it must have a circular edge with a metallic rim. Discus throw rules i the throw is made with a pulling action of the arm. Library general discus husbandry discus basics my name is april and im a discaholic.
Classroom olympicsclassroom olympics debbie waggoner. The discus should be carried back to the circle not thrown back the discus should not be thrown until coach gives the okay if possible, use throwing net or cage for older athletes basic rules the athlete can touch the inside of the barrier at the front of the circle but not the top of it. If during the preevent meeting, the officials in charge rules that the uniform is illegal, the. The discus throwing cage is designed to provide limited protection for competitors, officials and spectators in the immediate throwing area. As long as the athlete throws the discus in a safe. The discus shall be constructed so that its body is of wood or other suitable material attached to a circumscribing smooth metal or plastic rim. These guidelines recommend that authorship be awarded to those who make a substantial contribution to a conception and design, or acquisition of or analysis and interpretation of data. Stadia races rule 253 9 world records rule 260 10 events for which wma world records are. Discus throw, sport in athletics track and field in which a diskshaped object, known as a discus, is thrown for distance. The discus can be made of rubber, wood and metal or plastic and metal.
The heavy lenticular disc is used which is to be thrown. The article below elaborates the rules of this game, and the specifications of the equipment used in this sport. A discus thrower accelerates a discus from rest to a speed of 25. When throwing the discus, competitors are required to stay within the circle at all times. Discus throw missouri state high school activities. The poet homer even referenced discus throwing in his iliad. Most throwers opt to have the fingers evenly spread and the last joints placed on the rim of the discus. They are located near the ends of the back straight and the landing sector is located in. Generally, there is a 10% difference in performance between the standard and lightheavy implements listed.
The throwing events include the hammer, the weight, the discus, the shot and the javelin. Oct 08, 2019 journals may include the acceptance rate in the information for authors section on a journals website. Pole vault box collar padding approved rule change. Competitor does not leave through the back half of the circle after completing. Basic movements for the beginner discus thrower by rob lasorsa, mf athletic below is a short synopsis of discus throw movements. When keeping discus there are a few general rules to follow. Discus throw sector easy marking in athletics youtube. Discus throw the rules it is needless to say that discus throw is a game that needs a lot of strength and endurance. After stepping into the circle, fails to pause before starting the throw.
Reproduced by kind permission of faber and faber, from thomas reilly, sports fitness andinjuries thethrowingmechanism to understand how to prevent and treat overuse injuries resulting from a throwing action, it is importantto understandthe anatomical andphysio. Starting position the athlete should stand side on to. It takes time and practice to perfect the technique for throwing the. Here are some of the important rules regarding discus.